A three part workshop series of communal and contact-filled yoga to get curious about yourself and the world around you. We will cultivate meaningful movement steeped in Katonah Yoga theory— guided by metaphor, geometry, and Taoism. 

The sessions will be divided into the three floors of the body working from the ground up to explore the stability of the low body, the ability of the upper body, and the vision of the mind.

Pt 1. Ground of Being

Part one will explore the soulfulness of the lower body with emphasis on Katonah Yoga asana that gets you into your hips and stirs your waters. Learn metaphor and theory to be more rooted, stable, and tenacious. 

Pt 2. Spring Forward

Part two will focus on the second floor of the body— the living quarters of your torso where you have capacity and reach out to interact with others and the world. We’ll practice active breath techniques to enliven the lungs, change perspective with twists, and potentiate forward with backbends. This session will be exceptionally potent for the rising energy of the spring season. Come spring forward to be concentrated and radiant.

Pt 3. Imagination & Insight

Part three is for integration. Let the imagination beget insight with the poetry of practice. We’ll play techniques to not lose your mind in your body. Practice will include movement to find your spit and spirit up, active restorative shapes with hands on adjustments, and subtle breath techniques and meditation. An embodied reminder that you can, in fact, always change your mind. 

Sessions will be held March 29, April 12, and April 26 from 12:30-2:30pm

Drop into a session that piques your curiosity or have a well rounded and layered experience by attending all three

$60 per session, $135 for the series

6 Hours bankable to for Katonah Yoga certification

Sign up here