Welcome the depth of winter with a practice dedicated to ritualistic rest. Listening attentively to the inner atmosphere, we will cultivate space through active restorative shapes designed to flush the kidneys and guided imaginative breathwork and meditation. Experience a yoga nidra from the framework of the Katonah Yoga magic square as a way to create volume and inner awareness. Optional therapeutic touch and acupressure by body worker, Cara Spangler.

“Rest comes when we become more by doing less, when we don’t allow the urgent to crowd out the important”
― Frank Ostaseski

Pay what you can— suggested $21-41

Held at 4226 Park Blvd Oakland, CA 94602

Sign up here.